Weigh In record (no journal entry) for 16 April 2017
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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2052 kcal
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Fat: 97.76g | Prot: 71.04g | Carb: 226.12g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar. Lunch: So Delicious Coconut Milk Chocolate, Huevo Cocido, Kardámili Aceite de Oliva Extra Virgen Classic, Kale, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Jumbo Empanada de Marisco. Dinner: Betarraga, Gottena Schoko Tatzen, Jumbo Granola Frutos del Bosque, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína. Snacks/Other: The Belgian Milk Chocolate. more...
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2429 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour and 42 minutes, Bathing - 15 minutes, Showering - 30 minutes, Sitting - 2 hours and 1 minute, Standing - 2 hours and 57 minutes, Sleeping - 6 hours and 20 minutes, Resting - 10 hours and 15 minutes. more...
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gaining 9.3 lb a week
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