Weigh In record (no journal entry) for 16 April 2017
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162.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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1726 kcal
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Fat: 45.97g | Prot: 200.46g | Carb: 131.59g.
Lunch: Coliflor, Cruda (USDA)(11135), Aguacate, Florida, Crudo (USDA)(09039), Arroz Parbolizado, Grano Largo, Cocido (USDA)(20447), Zanahoria, Cocida, sin Sal (USDA)(11125), Tilapia, Cruda (USDA)(15261), Queso Blanco (USDA)(01229), Plátano, Cocido (USDA)(09278). Dinner: Huevo, Crudo (USDA)(01123), Queso Blanco (USDA)(01229), Plátano, Cocido (USDA)(09278), Tilapia, Cocinada, Calor Seco (USDA)(15262), Ajo (USDA)(11215), Zanahoria, Cocida, sin Sal (USDA)(11125), Cebolla Cabezona, Cruda (USDA)(11282), Contramuslo de Pollo, Sólo Carne, Crudo (USDA)(05096). Snacks/Other: Piña, Todas las Variedades, Cruda (USDA)(09266). more...
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gaining 3.5 lb a week
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