|
I just had wanted to eat out last night. It was not good for my diet 😒
|
106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2017:
|
1650 kcal
|
Fat: 53.76g | Prot: 58.53g | Carb: 248.84g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Lieber's Hot Cereal. Lunch: Spinach, Fried Egg, Fried Egg, Simply Orange Simply Lemonade, Yehuda Gluten Free Matzo-Style Squares. Dinner: Unsweetened Iced Tea, Spanish Rice, Mixed Salad Greens, Chicken Breast, Thousand Island Dressing. Snacks/Other: So Delicious Coconut Milk Fudge Bar, Dove Silky Smooth Dark Chocolate Promises (1), Coffee, French Meadow Bakery All Natural Coconutty Macaroons, Shibolim Whole Wheat Crisp Cracker. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|