Weigh In record (no journal entry) for 16 April 2017
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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2873 kcal
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Fat: 135.84g | Prot: 94.46g | Carb: 320.69g.
Lunch: Butter, Wheat Dinner Rolls, Sliced Ham (Regular, Approx. 11% Fat), Cooked Carrots (Fat Added in Cooking), Green String Beans, Green Giant Whole Kernel Sweet Corn, Smart Ones Chocolate Eclairs, Macaroni or Noodles with Cheese, America's Choice Bacon Thick Sliced, Golden Corral Bread Pudding, Caesar Salad with Romaine, Penne, Hungry Jack Instant Mashed Potatoes. Dinner: Dry Roasted Sunflower Seeds (with Salt Added), Tortilla Corn Chips, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. more...
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losing 2.8 lb a week
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