deltac's Journal, 18 February 2012

260.0 lb Lost so far: 22.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 63.15g | Prot: 89.01g | Carb: 247.91g.   Breakfast: Bananas, Chocolatey Royale Powder, Almond Breeze Unsweetened Vanilla, 2% Fat Milk. Lunch: Fried Chicken, Cheddar Cheese, Lettuce, Sweet Onions, Beef Outside Round (Steak, Trimmed to 0" Fat), Whole Wheat Tortilla, Mini, Blueberry Yogurt. Dinner: New York Style Garlic Bread, Ren's Red potatoe salad, Striploin Steak, Penne Lisce, Original Pasta Sauce, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Almonds, Light Beer, Calorie Free Sweetener, Coffee, Light Cream 5%. more...

3454 kcal

Activities & Exercise: Shoveling - 10 minutes, Sleeping - 9 hours and 30 minutes, Driving - 50 minutes, Resting - 12 hours and 57 minutes, Eliptical Machine - 33 minutes. more...