Weigh In record (no journal entry) for 16 April 2017
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188.1 lb
Lost so far: 38.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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782 kcal
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Fat: 25.49g | Prot: 44.21g | Carb: 93.00g.
Breakfast: Liza Maionese Atum, Wickbold Pão de Forma Estar Leve, Café Brasileiro Café. Lunch: Banana Caturra, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Cozido. Dinner: Friboi Picanha Grelhada sem Gordura, Liza Maionese Atum, Batatas (sem Casca, com Sal, Fervido), Farofa. more...
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losing 0.4 lb a week
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