Weigh In record (no journal entry) for 16 April 2017
|
138.9 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2017:
|
1802 kcal
|
Fat: 82.20g | Prot: 43.30g | Carb: 139.34g.
Breakfast: Leite de Coco, Nestlé Creme de Leite, Bauducco Chocottone. Lunch: Abóbora, Italac Creme de Leite, Peixe no Forno ou Grelhado, Vinho Tinto de Mesa, Farofa. Dinner: Tapioca de Queijo. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clavara's weight history
|