Weigh In record (no journal entry) for 16 April 2017
|
185.6 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2017:
|
2065 kcal
|
Fat: 83.11g | Prot: 67.78g | Carb: 161.76g.
Breakfast: Butter, Albany Brown Bread, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Avocados, Potatoes (Flesh, without Salt, Baked), Chicken Wing (Skin Eaten), Boerewors, Hamburger or Hotdog Rolls. Snacks/Other: Castle Lite (Bottle), Milk Chocolate. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|