Weigh In record (no journal entry) for 19 February 2012
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1307 kcal
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Fat: 22.13g | Prot: 132.88g | Carb: 130.02g.
Breakfast: Skim Milk, Egg White , Chopped Leaf Spinach, Chicken Breast Chunks in Brine, Oat Bran. Lunch: Jelly Lite, Carrots , Sheena's Baked Beans. Dinner: Frozen Mixed Berries, Jelly Lite, Sheena's Baked Beans, Chopped Leaf Spinach, Wild Caught Pink Ling. Snacks/Other: Carambola (Starfruit), Apple Raspberry Cordial, Chocolate Decadence, Chocolate Brownie Bar. more...
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2187 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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