Weigh In record (no journal entry) for 16 April 2017
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213.5 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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2094 kcal
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Fat: 36.97g | Prot: 245.21g | Carb: 226.47g.
Breakfast: Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, EAS Myoplex Original. Lunch: Tabouli Salad. Dinner: Chardonnay Wine, White Bean Chili. Snacks/Other: Tangerine, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 7.7 lb a week
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