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Momax25
Journal
16 Apr 17
Momax25's Journal, 16 April 2017
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Weigh In record (no journal entry) for 16 April 2017
169.8 lb
Lost so far:
29.4 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2017:
643 kcal
Fat: 28.70g | Prot: 27.95g | Carb: 69.61g.
Breakfast:
Coffee, Sugar.
Lunch:
On The Border Chicken with Sour Cream Sauce Enchilada, Mexican Bread Pudding (Capirotada).
more...
1941 kcal
Activities & Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
losing 11.2 lb a week
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