Russell Lerette's Journal, 16 April 2017

178.6 lb Lost so far: 44.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

297 kcal

Fat: 4.00g | Prot: 11.85g | Carb: 54.68g.   Breakfast: Raw Vegetable, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk. Snacks/Other: Bananas. more...

2287 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 36 minutes, Driving - 30 minutes, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...