Weigh In record (no journal entry) for 16 April 2017
|
237.6 lb
Lost so far: 9.6 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2017:
|
447 kcal
|
Fat: 12.05g | Prot: 22.27g | Carb: 63.85g.
Breakfast: Strawberries, Clementines, Granny Smith Apples, Coffee with Milk and Sugar. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foxyred10's weight history
|