jenniferfisher1's Journal, 16 April 2017

175.0 lb Lost so far: 9.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

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892 kcal

Fat: 22.81g | Prot: 44.62g | Carb: 137.87g.   Breakfast: Green Tea, Dannon Oikos Triple Zero - Vanilla, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Viva Labs Organic Chia Seeds, Roma Tomatoes, Cooked Brussels Sprouts (from Fresh), Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Cooked Red Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Quinoa (Cooked). Dinner: Poached Egg, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: Zipfizz Orange Soda Zipfizz, Lemons (with Peel), Air Popped Popcorn. more...

2795 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, Cooking - 20 minutes, Reading - 5 hours, Desk Work - 7 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...