Weigh In record (no journal entry) for 16 April 2017
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215.2 lb
Lost so far: 2.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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2264 kcal
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Fat: 63.91g | Prot: 268.63g | Carb: 135.22g.
Snacks/Other: 鶏胸肉(皮なし), 木綿豆腐, 卵白, 玄米, 鶏胸肉(皮なし), ツナ缶, 540プロテイン, ヨーグルト, マルハニチロ食品 さば水煮 (200g), 全粒粉バターロール, 540プロテイン, 業務スーパー オートミール. more...
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3505 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Grocery Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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