Weigh In record (no journal entry) for 16 April 2017
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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1461 kcal
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Fat: 95.19g | Prot: 69.97g | Carb: 91.41g.
Breakfast: Isagenix IsaPro Chocolate, Isagenix IsaLean Shake - Creamy Dutch Chocolate, BodyLab Liquid Gold. Lunch: Famous Dave's Sweet & Zesty BBQ Sauce, Kirkland Signature Smoked Pulled Pork, Cooked Green String Beans (from Fresh), Kirkland Signature Cinnamon Raisin Bagel. Dinner: Cooked Green String Beans (from Fresh), Deviled Egg, Ken's Steak House Ranch Dressing, Tomatoes, Andy Boy Romaine Lettuce, Heinz Simply Heinz Tomato Ketchup, Kroger Crunchy Jumbo Butterfly Shrimp. Snacks/Other: Southern Grove Salted Cashews Halves with Pieces, Choceur Coffee & Cream, Pistachio Nuts. more...
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gaining 7.0 lb a week
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