jusness101's Journal, 16 April 2017

30.6 BMI
29.7 Fat
35.7 Water
26.7 Muscle

Goals:
Cals/1004-1254-1504
NetCarb/20-50
Pro/80

167.6 lb Lost so far: 22.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 122.68g | Prot: 79.32g | Carb: 52.82g.   Breakfast: Kraft 2% Mexican Style Four Cheese, Egg White, Morningstar Farms Veggie Breakfast Sausage Patties, Blanched Almond Flour, Salted Butter, Egg. Lunch: Golden Corral Deviled Eggs, Cooked Collards, Subway Chopped Tuna Salad. more...