Weigh In record (no journal entry) for 16 April 2017
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138.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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1913 kcal
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Fat: 70.29g | Prot: 96.88g | Carb: 216.58g.
Breakfast: Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Coffee. Dinner: Tesco Double Chocolate Gateau, Nestle Tip Top Squirty Cream, Chicken Breast Meat, Paxo Sage and Onion Stuffing, Carrots, Cauliflower, Roasted Potato (Fat Added in Cooking). Snacks/Other: Green & Black's Dark Chocolate with Cherries, Granny Smith Apples, Phd Super Grains Protein Bar.. more...
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2901 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Showering - 15 minutes, Running - 8/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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