Weigh In record (no journal entry) for 16 April 2017
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163.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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2300 kcal
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Fat: 90.59g | Prot: 67.89g | Carb: 61.17g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Raw Brazil Nuts, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Calorie, Organic Ground Beef (85/15), Trader Joe's Brown Cage Free Eggs (Large). more...
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losing 10.5 lb a week
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