Weigh In record (no journal entry) for 16 April 2017
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137.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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450 kcal
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Fat: 25.00g | Prot: 19.00g | Carb: 32.00g.
Breakfast: Kroger Swiss Cheese, Great Value Half & Half, I Can't Believe It's Not Butter! Original Soft Spread, New French Bakery French Baguette, Hormel Original Uncured Bacon. more...
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losing 4.2 lb a week
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tonisusannolan's weight history
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