Weigh In record (no journal entry) for 16 April 2017
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252.4 lb
Lost so far: 7.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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2129 kcal
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Fat: 80.95g | Prot: 133.39g | Carb: 220.46g.
Breakfast: Wonderful Roasted & Salted Pistachios in Shells, Medicine, Coffee, Crispy Chicken & Egg Biscuit (QuickChek). Lunch: Medicine, 1% Fat Milk, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, LouAna Pure Coconut Oil, Wholesome Pantry Chicken Breasts (Wholesome Pantry). Dinner: 1% Fat Milk, QuickChek Black Angus Roast Beef and Fresh Mozzarella Sub, Lean Cuisine Marketplace Sesame Chicken. more...
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3508 kcal
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Activities & Exercise:
E - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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