Weigh In record (no journal entry) for 16 April 2017
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195.6 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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837 kcal
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Fat: 27.65g | Prot: 99.92g | Carb: 43.71g.
Breakfast: Valio Rasvaton Maito. Lunch: Milbona Cottage Cheese, Valio Ruokakerma Kolme Juustoa, Rainbow Tagliatelle Nauhapasta, Kanamestari Broilerin Fileesuikale. Snacks/Other: self omn. more...
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gaining 26.2 lb a week
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