Weigh In record (no journal entry) for 16 April 2017
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315.8 lb
Lost so far: 0 lb.
Still to go: 180.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2017:
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877 kcal
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Fat: 26.73g | Prot: 100.61g | Carb: 77.30g.
Breakfast: Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Lion Regular Sliced genuine hardwood smoked Bacon, Food Club Large Egg, My Essentials 1% lowfat milk, Coffee. Lunch: Dave's Killer Bread Good Seed Thin-Sliced Bread, Essential Everyday Greek Nonfat Yogurt Vanilla, chicken breast, cooked, boneless skinless. Dinner: Cucumber (Peeled), Cauliflower, RealSweet Shuman Produce Inc. Vidalia Sweet Onions, tomato, Roma, raw cut up, Fresh Express Fancy Field Greens Tender Lettuce Mix, chicken breast, cooked, boneless skinless. more...
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losing 4.2 lb a week
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