Weigh In record (no journal entry) for 16 April 2017
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155.2 lb
Lost so far: 38.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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1468 kcal
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Fat: 36.42g | Prot: 45.45g | Carb: 171.70g.
Breakfast: Área Viva Bolacha Arroz com Sal, Café com Leite. Lunch: Danone Gelatina de Iogurte Morango, Coca-Cola Coca-Cola Zero (Lata), Febras, Batatas Assadas. Dinner: Continente Gelatina 0% Açúcar e Gordura, Coca-Cola Coca-Cola Zero (Lata), Maggi Yakisoba Chilli. Snacks/Other: Café com Leite, Gullón Vitalday Crocant Chocolate, Banana, Continente Leite Magro, Nestlé Nestum Chocolate. more...
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steady weight
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