Weigh In record (no journal entry) for 16 April 2017
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206.8 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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2185 kcal
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Fat: 188.62g | Prot: 107.15g | Carb: 19.59g.
Breakfast: Ispanak, Dereotu, Maydanoz, Domatesler, Roka Marulu, Genç Yeşil Soğan, Yumurta, Tulum Peyniri, Sızma Zeytinyağı, Tereyağı, Yeşil Zeytin. Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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2733 kcal
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Activities & Exercise:
Nordic Walking - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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