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Yesterday was great! I made a very nice roast and mash potato supper with a garden salad kit we had at home. It was very good and the only thing we had to buy was some more potatoes. I did eat at Taco Bell at noon but I don't think it was too bad. The last few days I have been a little lax at getting information on here but will begin to do better today.
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287.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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2888 kcal
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Fat: 134.29g | Prot: 112.96g | Carb: 322.20g.
Breakfast: Sour Cream (Fat Free), Salsa, Tortilla Corn Chips, Milk (1% Lowfat with Added Vitamin A and Protein), Frosted Mini Spooners. Lunch: Vegetable and Yogurt Spread, Mashed Potatoes (Whole Milk and Butter Added), Onions, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Dinner: Chicken Tortilla Soup. Snacks/Other: Smoked Beef Sticks, Marble Jack Cheese, Salted Nut Roll, Caramels. more...
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4221 kcal
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Activities & Exercise:
Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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