lghtshdw's Journal, 04 March 2010

staying the same
242.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2010:
1635 kcal Fat: 81.51g | Prot: 110.01g | Carb: 119.94g.   Breakfast: Almonds, Whole Milk, Taquitos with Chicken. Lunch: 2% Fat Milk, Broccoli, Baked Potato Stuffed with Sour Cream (Peel Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
steady weight

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