Weigh In record (no journal entry) for 16 April 2017
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176.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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1354 kcal
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Fat: 85.10g | Prot: 116.44g | Carb: 30.84g.
Breakfast: Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Yeşil Zeytin, Tereyağı, Mis Süzme Peynir, Yumurta Sarısı, Yumurta Beyazı. Lunch: Karışık Yeşil Salata. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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losing 0.8 lb a week
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