Weigh In record (no journal entry) for 16 April 2017
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189.2 lb
Lost so far: 19.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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1810 kcal
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Fat: 54.48g | Prot: 72.22g | Carb: 201.35g.
Breakfast: Gut & Günstig Weizenbrötchen, Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Aldi Frischkäse-Fass Leichter Genuss. Lunch: Spinatlasagne. Dinner: Pizza mit Fleisch und Gemüse. Snacks/Other: Rosewein. more...
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losing 1.5 lb a week
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