Weigh In record (no journal entry) for 16 April 2017
|
218.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2017:
|
1515 kcal
|
Fat: 68.88g | Prot: 69.26g | Carb: 131.60g.
Breakfast: Вареное Яйцо, Чай Несладкий, Вода, творог с сах и сметаной. Lunch: Банан, Кофе с Молоком, Рогачевъ Молоко Сгущенное, Водка, Гренки, Вареное Яйцо, Вода. Dinner: творог с сах и сметаной, Вареное Яйцо, Кекс, Чай Несладкий. more...
|
|
2422 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|