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at the gym, 2 bm
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124.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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1429 kcal
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Fat: 56.63g | Prot: 113.16g | Carb: 113.49g.
Breakfast: Gatorade Propel Zero - Berry (Bottle), Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Coffee, Egg. Lunch: Great Value Black Beans (Frijoles Negros), Grilled Chicken. Dinner: Great Value Sugar Free Lemonade Drink Mix, Water, Sweet Potato, Great Value 100% Parmesan Grated Cheese, Birds Eye Steamfresh Broccoli, Great Value Black Beans (Frijoles Negros), Grilled Chicken. Snacks/Other: Ruby Tuesday Handcrafted Fruit Tea - Mango, Dunkin' Donuts Vanilla Chai, Frieda's Asian Pears, Bell Plantation PB2 Powdered Peanut Butter, Gatorade Propel Zero - Berry (Bottle), Glutamine Powder, Water, Natural Almonds. more...
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1998 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours. more...
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steady weight
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