Weigh In record (no journal entry) for 18 February 2012
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146.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1060 kcal
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Fat: 20.20g | Prot: 64.87g | Carb: 164.68g.
Breakfast: mixed vegetables, egg whites, laughing cow light, weight watchers bagel, fruit cup packed in water, frozen berries, weight watchers . Lunch: weight watchers barbeque crisps, fruit salad fresh, Marinara Pasta Sauce, High Protein Pita Bread, Real Bacon Bits, Tex Mex Light Cheese, Bell Peppers, Portabella Mushrooms. Snacks/Other: sugar, coffee black, milk. more...
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gaining 0.3 lb a week
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