xklingx's Journal, 04 March 2010

Im SHOCKED BEYOND WORDS!

182.7 lb Lost so far: 11.3 lb.    Still to go: 42.7 lb.    Diet followed poorly.

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1072 kcal

Fat: 29.67g | Prot: 39.92g | Carb: 160.04g.   Breakfast: apple pink lady. Lunch: melon tesco. Dinner: Ooriginal Rice Pud, broccoli, Light Choices Salmon & Broccoli Pie. more...

2874 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...