Weigh In record (no journal entry) for 18 February 2012
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178.6 lb
Lost so far: 30.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1850 kcal
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Fat: 55.40g | Prot: 106.90g | Carb: 162.90g.
Breakfast: Fiber Therapy, Monster Milk, Spring Valley Natural B Vitamin Supplement, One Daily Men's Health Formula Multivitamin. Lunch: Light Beer, French Fries (Regular), Naked Tenders (6). Snacks/Other: Extra Butter Popcorn, Pacific Cooler (25% Less Sugar), Essentials String Cheese, Red Delicious Apple (Large). more...
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3173 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 7.6 lb a week
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