Weigh In record (no journal entry) for 18 February 2012
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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2640 kcal
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Fat: 100.39g | Prot: 86.44g | Carb: 365.34g.
Breakfast: Pop Tarts Strawberry, 1% Low Fat Milk, Raisin Bran. Lunch: Tortilla Corn Chips, Iced Oatmeal Cookies, Baked Multigrain Crisps, Red Baron Pepperoni French Bread Pizza - 2 ctr. Dinner: Lemonade, Taco, Enchilada with Beef and Cheese. more...
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2683 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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