Weigh In record (no journal entry) for 16 April 2017
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139.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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2018 kcal
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Fat: 74.99g | Prot: 165.98g | Carb: 167.15g.
Breakfast: Brown Rice, Chicken Breast (Skin Not Eaten), Bacon (Cured, Pan-Fried, Cooked). Lunch: Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), Chinese Cabbage (Bok-Choy, Pak-Choi), Onions, Cooked Eggplant, Tomatoes, White Rice, Hard-Boiled Egg. Dinner: Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only), Brown Rice, Coconut Milk (with Water), Bananas, Pineapple. Snacks/Other: Watermelon, Fried Egg, Overnight Oats, Bacon (Cured, Pan-Fried, Cooked). more...
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gaining 1.0 lb a week
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