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Walking further distances starting Monday, I have averaged between 3 miles to 9 miles per day with ankle weight's, Not seeing the result's as i expected so using the workout and adding some weight's via a backpack during my walk's. we will see what that does this week. I did notice my calf muscle has gained 1 inch in diameter which is great 15.5 inch calf muscle.
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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1652 kcal
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Fat: 59.93g | Prot: 133.16g | Carb: 152.78g.
Breakfast: Great Value 2% Reduced Fat Milk, Kirkland Signature Smoked Salmon, Best Choice Medium Eggs, Great Value Bottled Water (Bottle), International Delight Fat Free French Vanilla Coffee Creamer, Espresso Coffee, Great Value Dried Apricots, Great Value Low Fat Small Curd Cottage Cheese. Lunch: Snow or Sugar Snap Peas, GreenLine Fresh Green Beans, Cooked Broccoli (from Fresh), Best Choice Medium Eggs, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, StarKist Foods Chunk Light Tuna in Water. Dinner: Cooked Broccoli (from Fresh), Great Value Bottled Water (Bottle), Best Choice Medium Eggs, Uncle Ben's Ready Rice - Basmati, Fit & Active 93% Lean Ground Turkey, Snow or Sugar Snap Peas, GreenLine Fresh Green Beans. Snacks/Other: Whole Fruit Frozen Organic Juice Apple Cherry, Bai Narino Peach Tea, Goodness Knows Cranberry Almond Dark Chocolate, Hydrive Hydrive X - Triple Berry. more...
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3037 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 11 minutes, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Resting - 13 hours and 41 minutes, Sleeping - 4 hours and 8 minutes. more...
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gaining 1.8 lb a week
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