Weigh In record (no journal entry) for 18 February 2012
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168.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1784 kcal
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Fat: 68.61g | Prot: 93.50g | Carb: 185.57g.
Breakfast: whole wheat waffles, Trader Joe's maple syrup, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, water, banana. Lunch: Adams peanut butter, chicken breast, egg salad. Dinner: walnuts, tuna fish in oil Bumble Bee, whole wheat spaghetti, pinot noir, water, fish oil carlson. more...
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1995 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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