Weigh In record (no journal entry) for 15 April 2017
|
163.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2017:
|
1986 kcal
|
Fat: 151.38g | Prot: 68.88g | Carb: 105.50g.
Breakfast: Organic Pastures Grade A Raw Cream, Coffee (Brewed From Grounds), Go Raw Choco Chunk Coconut Crisps. Lunch: Woodstock Farms Natural Almonds, Bragg Healthy Organic Vinaigrette, Whole Foods Market Nutritional Yeast, Whole Foods Market Organic Extra Virgin Olive Oil, Brocco Sprouts Broccoli Sprouts, Young Green Onions, Carrots, Radishes, Cherry Tomatoes, Zucchini, Mushrooms, Mixed Salad Greens. Dinner: Cilantro, Whole Foods Market Organic Extra Virgin Olive Oil, Sweet Potato, Carrots, Onions, Bell Peppers, Earthbound Farm Romaine, Wildbrine Korean Kimchi, Muir Glen Fire Roasted Whole Tomatoes, Avocados, Smart Chicken Boneless Skinless Chicken Thighs. Snacks/Other: Coco-Roons Lemon Pie Cookies. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erica5's weight history
|