Weigh In record (no journal entry) for 15 April 2017
|
161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2017:
|
2593 kcal
|
Fat: 103.84g | Prot: 95.51g | Carb: 308.38g.
Breakfast: Nature Valley Protein Chewy Bar, Gottena Schoko Tatzen, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Uva, Jumbo Empanada de Marisco, Zanahoria, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Ensalada de Papas, Reineta. Dinner: So Delicious Coconut Milk Chocolate, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Jumbo Granola Frutos del Bosque. Snacks/Other: Jumbo Empanada de Marisco. more...
|
|
2271 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 40 minutes, Hanging Laundry - 43 minutes, Bathing - 30 minutes, Standing - 3 hours and 10 minutes, Sleeping - 9 hours, Resting - 8 hours and 57 minutes. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|