Weigh In record (no journal entry) for 15 April 2017
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288.6 lb
Lost so far: 15.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1046 kcal
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Fat: 38.12g | Prot: 45.23g | Carb: 130.15g.
Breakfast: Great Value Vitamin D Milk, Kellogg's Frosted Flakes. Lunch: Olive Garden Spaghetti with Meat Sauce (Lunch). Snacks/Other: Rold Gold Pretzel Sticks, Almonds. more...
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losing 4.2 lb a week
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gus_rivera's weight history
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