|
I overdid it yesterday on beverages and drank too much juice.
|
105.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2017:
|
1628 kcal
|
Fat: 64.59g | Prot: 59.05g | Carb: 209.48g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Lieber's Hot Cereal. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Chebe Pizza Crust Mix, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Cooked Eggplant (Fat Added in Cooking), Unsweetened Iced Tea, Broccoli. Dinner: Spinach, In-N-Out Cheese Slice, Unsweetened Iced Tea, In-N-Out French Fries. Snacks/Other: Shibolim Whole Wheat Crisp Cracker, Coffee with Sugar, French Meadow Bakery All Natural Coconutty Macaroons. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|