Weigh In record (no journal entry) for 18 February 2012
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252.8 lb
Lost so far: 47.2 lb.
Still to go: 72.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2012:
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482 kcal
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Fat: 15.38g | Prot: 51.30g | Carb: 35.96g.
Breakfast: Oranges. Lunch: Ground Beef (95% Lean / 5% Fat), Organic Tomato Paste, Sweet Onions, Tomatoes. Dinner: Grape Tomatoes, Baby Spinach, Lemon Juice, Red Onions, Veal Loin, Soy Sauce Tamari. more...
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losing 9.8 lb a week
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