moomba85's Journal, 15 April 2017

174.4 lb Lost so far: 5.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 82.31g | Prot: 86.11g | Carb: 219.61g.   Lunch: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Kraft Blue Cheese Crumbles, Grilled Chicken, Spinach Salad. Dinner: Pizza Hut Bone Out Wings - Buffalo Medium Wings, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Arthur's Green Energy Smoothies, Samuel Adams Brown Ale Beer. more...

2924 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...