Weigh In record (no journal entry) for 15 April 2017
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182.5 lb
Lost so far: 14.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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1388 kcal
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Fat: 38.13g | Prot: 62.80g | Carb: 208.99g.
Breakfast: Dole Cherry Mixed Fruit in 100% Fruit Juice, Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Wish-Bone Balsamic Vinaigrette Salad Dressing, Kidney Beans (Canned), Black Beans (Canned), Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture). Dinner: Walnuts, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Wish-Bone Balsamic Vinaigrette Salad Dressing, Avocado, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jiffy Creamy Peanut Butter, Wasa Multi Grain Crispbread. more...
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2868 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour and 40 minutes, High Intensity Interval Training (HIIT) - 1 hour and 8 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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