Weigh In record (no journal entry) for 15 April 2017
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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501 kcal
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Fat: 14.97g | Prot: 68.14g | Carb: 42.00g.
Lunch: Quest Double Chocolate Chunk. Dinner: Chicken Breast (Skin Not Eaten), Flatout Flatbread Multigrain with Flax. Snacks/Other: Kroger CARBmaster Strawberry Colada Yogurt. more...
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losing 1.8 lb a week
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