Weigh In record (no journal entry) for 15 April 2017
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171.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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828 kcal
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Fat: 33.95g | Prot: 72.69g | Carb: 53.72g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Chicken Wing (Skin Not Eaten), Great Value Fat Free Italian Dressing, Baby Carrots , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Mission Yellow Corn Tortillas Extra Thin, Ground Beef (85% Lean / 15% Fat), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). more...
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2805 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Music playing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 2.8 lb a week
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