Weigh In record (no journal entry) for 15 April 2017
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316.4 lb
Lost so far: 0 lb.
Still to go: 181.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2017:
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1013 kcal
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Fat: 27.44g | Prot: 119.24g | Carb: 80.67g.
Breakfast: Coffee, Dave's Killer Bread Good Seed Bread, My Essentials 1% lowfat milk, Food Club Large Egg, Food Lion Regular Sliced genuine hardwood smoked Bacon. Lunch: Essential Everyday Greek Nonfat Yogurt Vanilla, chicken breast, cooked, boneless skinless. Dinner: Dave's Killer Bread Good Seed Bread, Cucumber (Peeled), tomato, Roma, raw cut up, chicken breast, cooked, boneless skinless, Fresh Express Fancy Field Greens Tender Lettuce Mix, Great Value Extra Sharp Cheddar Cheese, RealSweet Shuman Produce Inc. Vidalia Sweet Onions, Cauliflower. Snacks/Other: Cottage Cheese (Nonfat), Green Tea. more...
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losing 5.6 lb a week
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