Weigh In record (no journal entry) for 15 April 2017
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199.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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696 kcal
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Fat: 56.63g | Prot: 34.11g | Carb: 7.87g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, America's Choice Bacon Thick Sliced, Pork Sausage Patty or Link, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Snacks/Other: Cucumber (Peeled), Frigo Cheese Heads Sticks Mild Cheddar, Oberto Cocktail Pep Smoked Sausage Sticks. more...
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losing 1.4 lb a week
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