Jaume Roige's Journal, 18 February 2012

174.2 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 52.12g | Prot: 56.99g | Carb: 152.15g.   Breakfast: Non-Alcoholic Beer, Sliced Ham (Regular, Approx. 11% Fat), Nonfat Latte Coffee. Lunch: kiwi, Red Table Wine, hamburger, pasta. Dinner: Muesly. more...

3977 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...